When most people think about getting a diagnosis of flat feet they immediately head down to their local doctor. While their feet may be curved or slightly arched, it’s still called flat foot. But what does that really mean? Does having flat feet mean you will never walk or stand on your tip toe? No! It just means your center of balance has shifted slightly forward causing your foot to roll inwards.
Now that we have that out of the way, let’s talk about how to fix this. First, let’s look at some exercises to start. I know it sounds silly, but don’t underestimate these little things! podiatrist doncaster can really make a difference! Some exercises are simple and can be done anywhere, while other exercises take some practice and require you to use special exercise equipment like a type of pole that extends out from the wall or some type of anchor in the floor.
In addition to the simple exercises listed above, there are also exercises that use the pivot or side step. There is even an exercise that makes you put one foot out in front of the other as if you were taking a step and pivoting back on your non-flattened foot! You can even try to do some exercises with your toe dangling without wearing any shoes. These simple exercises will make a huge difference!
Now we come to some real heavy hitting stuff. I think the first thing you should do is look up videos of some exercises and get them going. It’s embarrassing to have someone look over your behind while you’re trying to get your balance back. And it just keeps adding up. If you do not have someone to watch you, some basic exercises using just your toes can do wonders.
Second, when you can’t afford those special shoes, wear whatever you can! It’s been said that anything goes so remember that. A flat foot may not be the end of the world but it sure doesn’t feel like it to most people. Go barefoot if you must. You will definitely be amazed at what you see and feel once you give it a try.
And finally, you do need to take it easy. Don’t push yourself too hard. Just follow the programs and you’ll be surprised at how much easier it gets. Flat feet may not seem to be too big of a deal but believe me, it is! Flat feet affect every aspect of your life and there is no reason to let it get you down.